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    [publishedTime] => 2024-12-07 14:04:46
    [idp] => 1205
    [resumen] => Marian Rojas, psiquiatra y colaboradora de COPE, explica que la capacidad para reírse de uno mismo es parte de la inteligencia y la madurez. Para saber si nuestra salud mental está en un estado óptimo, debemos hacernos preguntas cuando cometemos un error o nos equivocamos, como ¿cómo te tratas? o ¿qué te dices interiormente?. La risa es un potente y sanador poder que baja los niveles de cortisol y ayuda a mejorar sustancias como las endorfinas.
    [title] => Marian Rojas señala la pregunta que debes hacerte para saber si tienes buena salud mental: "Te reconcilia contigo mismo"
    [respuesta] => Pregúntate ¿cómo te tratas? cuando te equivocas o cometes un error
    [what] => Pregunta para saber si tienes buena salud mental
    [image] => 
    [lang] => es
    [uid] => 3a4c35abda1e26788b36e931503452df
    [status] => 8
    [respuesta_en_titulo] => 8
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            [0] => capacidad para reírse de uno mismo
            [1] => inteligencia
            [2] => madurez
            [3] => salud mental
            [4] => risa
            [5] => cortisol
            [6] => endorfinas
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    [a_urlDominio] => 
vía  www.cope.es
    [dominio] => www.cope.es
    [urlDominio] => https://www.cope.es/programas/fin-de-semana/el-divan-de-marian-rojas/audios/marian-rojas-senala-pregunta-debes-hacerte-ti-tienes-buena-salud-mental-te-reconcilia-contigo-20241207_3059236.html#:~:text=¿cómo%20te%20tratas?
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