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[publishedTime] => 2024-12-18 16:31:30
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[resumen] => Investigaciones lideradas por Louis Ptáček y Ying-Hui Fu en la Universidad de California han identificado mutaciones genéticas responsables del fenómeno del sueño corto natural, que permite a algunas personas necesitar solo entre 4 y 6 horas de sueño para mantenerse enérgicas y saludables, con beneficios como mayor energía, resiliencia al estrés y mayor capacidad para tolerar el dolor, y posiblemente mayor longevidad
[title] => Si la pregunta es si dormir menos de siete horas es suficiente, la ciencia tiene una respuesta: a veces es incluso beneficioso
[respuesta] => Dormir menos de 7 horas puede ser beneficioso para personas con mutaciones genéticas específicas
[what] => Beneficios de dormir menos de 7 horas
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[2] => 4 y 6 horas de sueño
[3] => mayor energía
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