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    [publishedTime] => 2024-10-11 17:44:21
    [resumen] => Correr es una forma accesible y efectiva de mantenerse en forma, con beneficios para la salud física y mental. La elección entre correr al aire libre o en la cinta depende de objetivos, nivel de condición física y preferencias personales. Correr al aire libre ofrece variedad, mejora el equilibrio y estabilidad, y aporta beneficios para la salud mental. Por otro lado, correr en la cinta es más predecible y controlado, reduce el riesgo de lesiones y permite ajustar la velocidad y la inclinación con precisión. La clave es encontrar una rutina que se disfrute y que mantenga en movimiento.
    [title] => ¿Correr en la calle o en la cinta?
    [respuesta] => La elección depende de tus circunstancias y preferencias
    [what] => La mejor opción para correr
    [image] => 
    [lang] => es
    [uid] => 826796447ebd079ff3dfcc5dd23c26cb
    [status] => 3
    [respuesta_en_titulo] => 3
    [conceptos_principales_resumen] => Array
        (
            [0] => Correr al aire libre
            [1] => Correr en la cinta
            [2] => La elección depende
            [3] => Beneficios para la salud física y mental
            [4] => Variedad
            [5] => Equilibrio y estabilidad
            [6] => Riesgo de lesiones
            [7] => Velocidad y inclinación
        )

    [categoria] => Deportes
    [prompt_DALLY] => A person running in a park with a treadmill in the background
    [a_urlDominio] => 
vía  www.ondacero.es
    [dominio] => www.ondacero.es
    [urlDominio] => https://www.ondacero.es/noticias/sociedad/correr-calle-cinta-expertos-revelan-cual-tiene-mas-beneficios_20241011670947d5afcb530001e5b2aa.html#:~:text=La%20elección%20depende
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