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[resumen] => Un estudio de la Universidad del Sur de Australia (UniSA) encontró que dormir ocho horas ayuda al cerebro a almacenar y aprender un nuevo idioma. El estudio involucró a 35 adultos angloparlantes nativos que aprendieron un idioma en miniatura llamado Mini Pinyin. Los resultados mostraron que los participantes que durmieron tuvieron un rendimiento significativamente mejor en comparación con los que permanecieron despiertos. El investigador principal, el Dr. Zachariah Cross, afirma que el acoplamiento de las oscilaciones lentas y los husos del sueño es clave para la consolidación de la memoria a largo plazo.
[title] => El nuevo incentivo para dormir ocho horas cada noche
[respuesta] => Dormir ocho horas ayuda al cerebro a almacenar y aprender un nuevo idioma
[what] => Incentivo para dormir ocho horas
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[1] => Universidad del Sur de Australia (UniSA)
[2] => 35 adultos angloparlantes nativos
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